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Crunchy Kale Chips & Coffee Bliss Balls – A Post Workout Treat

Cccrrrunchy Kale Chips They say that crunchy food makes the brain happy – Like a lovely fresh stick of celery, a great big green or red apple, a bag of crisps??? Here’s my Air Fryer kale chip recipe What do you need… A big bunch of kale, tblsp of coconut oil and ½ tspn of […]

Blog 5 of 5 The Balancing Act and making the Balancing Act work for everyone

                It’s the 5th and final nugget in this blog writing series from moi…   How do we balance life out and make it work for all the family, so that we are “mostly” happy. I’m using the word “mostly” because “always” would add unnecessary pressure and who is “ALWAYS” happy anyway? […]

Blog of 4 of 5 – Sleeps, Eats and Exercise

SLEEP Probably the most important but the one that suffers the most in parenthood, especially at the beginning – It might actually happen the whole way through, from newborn to teenage years and even extend through to leaving home? My kids are 5 & 7 at the mo so this is my experience so far […]

Blog 3 of 5 – Sharing load with other members of your household

  Blog 3 – Sharing load with other members of your household I wanted to make this blog about how to share the load at home but it seems to have turned into a bit of a feminist, man-hating rant haha – I hope you enjoy…     For men to subscribe to equality, they […]

Blog 2 of 5 – How to make time for me.

    Part 2 – How to make time for me. “I honestly don’t know where all my time goes” Mums wear many hats and tackle a huge amount of responsibilities every day. Depending on your children’s ages, you might do everything from dressing and feeding to picking them up from school and helping with […]

Blog 1 of 5 Finding yourself again. Do you remember what you love? Why you loved it?

Blog 1 – Finding yourself again Do you remember what you love? Why you loved it? And whether you’d love it again now that times and your life have changed?   Losing yourself in mummy-dom is amazingly easy. Although I have had time to myself it has always revolved around the family, the kids, the […]

Sack the Sarnie for a Salad Jar

Bored of sandwiches? Leftovers? Toast?? Paying through the nose for lunch out??  SALAD JARS maybe the answer to your tasty lunchtime prayers What about making a whole week of healthy lunches on Sunday night?? Think of all the time & hassle saved by not having to do it in the mornings? Or… HAVE A SALAD […]

Oh Avo!!

      Oh num num avocados are one of my most favourite things. I probably eat one a day. A perfectly ripe bruise free avocado makes everything better. Smear them on to toast, have them with eggs, add them to salads, mash them into delicious a guacamole and have them with everything – I’m hungry […]

Start at the beginning and build a great foundation

START AT THE BEGINNING AND BUILD A GREAT FOUNDATION           Some ladies hardly put on any weight while others may put on that little bit more than they’d like during pregnancy. We tend to be really hard on ourselves, no matter which end of the scale. It’s important to remember, we are all equal & that […]

Put your floor function on the front burner!!

    Pelvic floor! Pelvic floor! Pelvic Floor!!! Lalalalalaaaaaa I LOVE a good pelvic floor conversation. It really is a conversation that needs to be had, so take your fingers out of ears and listen in… (well, read on!)   So why do we put off doing them? They are so simple & easy to […]